The Summit System - Phases I & II

PHASE I - This phase is the initial 28 day gateway program that coaches you to lose up to 10% of your body weight. Phase 1 is a program approach, which means you will follow an approved food list (real food from the grocery store), a particular meal plan and take medical grade supplements to help your body naturally reset. We call this the gateway program because it jumpstarts your metabolism, ignites your motivation and lays the foundation for sustainability.

Phase I Guidebook

• Welcome Note
• What to Expect
• Food List
• Meal Plan
• Food Journal
• Weight Loss Tracker
• Measurements Tracker
• Meal Prep Tracker
• Empowerment Journal
• Membership in Summit's online community

Weight Loss Supplements

• Break It Down - Digestive Enzyme
• Play It Cool - Adrenal Support
• Build & Burn - Amino Acids
• Endocrinpath - Drops
• Fields of Flowers - Drops

Daily Accountability Coach

• Includes an Intro Zoom Call With Your Coach
• Daily Texting
• Calls When Needed
• Weekly Community Zoom Meetings (optional)

Phase II - This phase is a 3 month program that guides you through the process of integrating foods back into your daily diet while you continue to lose weight. Through weekly meetings with your coach you will begin to build variety, engage in more cognitive choice around food and food related experiences while learning how to turn "diet rules" into lifelong principles. Sustainability is discovered along the way.

Phase II Guidebook

• What to Expect
  
• Food List
• Meal Plan
• Food Journal
• Weight Loss Tracker
• Measurements Tracker
• Meal Prep Tracker
• Empowerment Journal
• Membership in Summit's online community

Accountability Coach

• Includes an Intro Zoom Call With Your Coach
• Daily Texting
• Calls When Needed
• Weekly Virtual Coaching Zoom Meetings